Yoga
Yoga na Malveira da Serra/Cascais | Yoga Online
Sejam bem vindas/os a praticar Yoga em profunda conexão com a Natureza!
No Estúdio de Corpo e Alma, situado numa pequena aldeia chamada Almoinhas Velhas, na Malveira da Serra (entre Sintra e Cascais). Um lugar
tranquilo e acolhedor, uma sala com chão de cortiça e amplas janelas de frente para colinas e bosques - o espaço ideal para praticar Yoga.
Welcome to practise Yoga in deep connection with nature!
At the Body and Soul Studio, located in a small village called Almoinhas Velhas, in Malveira da Serra (between Sintra and Cascais). A quiet and cosy place, a room with cork floors and large windows facing the hills and woods - the ideal place to practise yoga.
Vídeo: Lina Afonso - O Yoga
This is my vision of Yoga and therefore the way I share it: with Body and Soul. Yoga as a gateway to our true Self. If you ask me what kind of Yoga I practise, the answer is "an integral and accessible practice, at the service of the Self".
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3ª · Tue |
4ª · Wed |
5ª · Thu |
6ª · Fri |
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Nadine
10h00-11h15
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Lina
10h00-11h15 |
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Lisette
9h45-11h00 |
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Lina Online + Estúdio 17h30-18h45
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Lisette
19h00-20h15
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Aulas em português, inglês e alemão em função do grupo e d@ facilitador/a.
Podem frequentar as aulas de vossa preferência, beneficiando da diversidade de abordagem e energia pessoal.
Se o Yoga é novidade para ti ou tens alguma dúvida, não hesites em contactar-nos.
Fica o convite a virem nos conhecer e a experimentar as aulas!
Aulas Particulares disponíveis.
Marcações diretamente com a facilitadora. Em baixo tens uma breve apresentação de cada prática com os contactos.
Classes in Portuguese, English and German depending on the group and the facilitator.
You can attend the classes of your choice, benefiting from the diversity of approach and personal energy.
If you are new to yoga or have any questions feel free to connect with us.
We invite you to come meet us and try the classes!
Private lessons available.
Book directly with the facilitator. Below you have a brief presentation of each practice with the contacts.
Preços
Aula avulso: 15€
Mensalidade: 50€ 1x semana
80€ 2x semana
Pacote 10 aulas: 120€
Pacote 5 aulas: 65€
*Se não podes pagar estes preços, fala connosco.
Prices
Single class: 15€
Monthly fee: 50€ 1x week
80€ 2x week
Pack 10 classes: 120€
Pack 5 classes: 65€
*If you can´t pay these prices, talk to us.
Yoga com Lina
» Terça-feira/Tuesday:
17h30 às 18h45 Estúdio + Online
» Quarta-feira/Wednesday:
10h00 às 11h15
*Conduzido em português, inglês ou alemão
» Apresentação em Português
:: ENGLISH ::
An integral and diversified practice to work with body, mind and breath, with the purpose of harmonizing all our dimensions - physical, emotional and mental - and align them with the spirit (or,
if you prefer, with the vital energy that inhabits us and gives us life). In this way, we recover our natural state of Well-Being, Vitality and Lightness.
I
integrate various elements and qualities in a balance between strength and softness, stability and fluidity, physicality and transcendence. With space to stop and feel.
Yoga is not the perfect performance of certain postures but the attitude we put into each action (or non-action). Both in practice and in life, the purpose is to act with sensitivity, awareness,
free breathing and a peaceful mind. For a life with more
Fluidity, Wholeness and Harmony.
Facilitated by: Lina Afonso
Price for Private Classes:
50€ single
class
45€ in a Pack of 8
More info & Registration:
+351 96 999 4141
lina.afonso@estudiodecorpoealma.com
Yoga with Lisette (EN)
» Segunda-feira/Monday - Yin Yoga:
19h00 às 20h15
» Sexta-feira/Friday - Restore & Rebuild Yoga:
9h45 às 11h00
*Conducted in English
:: ENGLISH ::
» Yin Yoga
Journey into your inner landscape with Yin Yoga, a gentle and meditative yoga practice to experience the deeper layers of the body, mind and soul.
In this practice you will plant new seeds through the five layers of the self: physical, energetic, emotional, mental and spiritual.
» Restore & Rebuild Yoga
How often do we have the time to really listen to what is going on in the physical and emotional body?
In a yang dominated society there is a call for deep listening and stillness. Daily stress impacts our body, mind and soul and we lose awareness. Our breath becomes shallow and our muscles and fascia get tense, tight emotions get stuck, the head and the heart spinning around.
Reset & Restore somatic yoga practice is designed to create ease, space, to reconnect, to rejuvenate, rebuild the body, clear up the mind, calming the nervous system, balance the chakras and allow it's energetic healing to take place.
This form of Somatic Yoga is very portable, very soft and very gentle for all bodies. You only need the courage to dive a little deeper and listen to the body's wisdom.
Facilitated by: Lisette Van der Valk
More info & Registration:
+351 968 609 837
lvdv@hollandhouse.ch
Yoga with Nadine (EN)
» Terça-feira/Tuesday:
10h00 às 11h15
*Conducted in English
:: ENGLISH ::
“Don't look for the light outside, find the light within you and let it shine from your heart” – Rumi
aware yoga – slow is the new flow
With asanas, conscious movement, pranayama, meditation and stillness, I will help to created the necessary space for you to connect with your inner guidance. To align body, mind and soul.
I want you to listen deep within. To pause. To rest. To feel what you really need.
Herefore it is important for you to create space. Space which strengthens the connection between your inner world and the nature around you.
This will enable you to a life full of joy, relaxation and conscious being.
The focus of my yoga classes is to connect with yourself, find inner peace, release tension and let go.
True health means living in harmony with yourself and your environment, enabling you to greatfully enjoy life with it´s sheer abundance.
Facilitated by: Nadine Steiner
More info & Registration:
+49 172 8460900 (WhatsApp)